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Yoga for Decreasing Stress and Anxiety – June 2nd, 9th & 23rd

June 9 @ 9:00 am - June 16 @ 10:00 am

$85

This class will be taught outdoors, the Bamboo Forest on the farm provides a shaded secluded environment perfect for relaxation and healing.

Yoga for Decreasing Stress and Anxiety is a two part series, two stand alone courses that can be taken together. The ticket bellow is for the first three weeks. The series is taught by certified life coach and yoga practitioner, Karissa Kocjancic. This series is appropriate for all levels and students are encouraged to register for the entire 6-week schedule to establish a routine and receive the full benefits of the course. The series will focus on decreasing anxiety and increasing self-regulation through breathwork and yoga poses; the practice will encourage grounding and reconnection with the self. Students will be empowered with a choice-based language that allows each individual to perform the practice in a way that best suits their needs.

From this series, one can expect to take with them a set of tools that will enable the individual to modify the dynamic of any stressful situation by simply showing up in a way that reclaims their personal power. “When we honor and take accountability for our reactions despite life’s temporary challenges we possess the ability to remain calm no matter what life throws at us, and that is true power.”

 

3-Week Program- Yoga for Decreasing Stress and Anxiety – Part 1
9:00am-10:00am
Sunday, June 2
Sunday, June 9

Sunday, June 23

 

Please Read Before You Purchase

Weather/ Refund Policy:
Ticket purchases are non-refundable. In the case of event cancelation made by Soleado Lavender Farm, tickets can be redeemed for store credit. Store credit can be used online or on farm for plant, farm products or toward a different event.
In the event of forecasted inclement weather event may be canceled or postponed. If a rain date is offered store credit will not be offered, but rain date ticket can be transferred to a friend if the ticket holder is unable to attend.
In the event of unexpected changes in the weather causing event to be cut short, no store credit or rain date will be offered.

Waiver

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress
re-education and relief of muscular tension. As is the case with any physical activity, the risk of
injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience
any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from
the instructor. I will continue to breathe smoothly. I understand that I will be participating in yoga
on a functioning farm, which may involve yoga in outdoor spaces, on uneven terrain, and/or during
regular scheduled farm activities. I assume full responsibility for any and all damages, which may
incur through participation.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not
recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed
physician has verified my good health and physical condition to participate in such a fitness
program. In addition, I will make the instructor aware of any medical conditions or physical
limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my
signature verifies that I have my physician’s approval to participate. I also affirm that I alone am
responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to
irrevocably release and waive any claims that I have now or may have hereafter against Soleado
Lavender Farm, its owners, officers, employees, and instructors.
I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I
am signing this agreement voluntarily and recognize that my signature serves as complete and
unconditional release of all liability to the greatest extent allowed by law in the State of Maryland.

Details

Start:
June 9 @ 9:00 am
End:
June 16 @ 10:00 am
Cost:
$85

Venue

Soleado Lavender Farm
23611 W Harris Rd
Dickerson, 20842 United States
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Phone:
301-922-5964