Morning Yoga with Scheera
January 4, 2019 / Uncategorized
Join us for a 60-minute, all levels outdoor yoga practice in the tranquil bamboo forest at Soleado Lavender Farm. Soothe your mind, body and spirit through breath guided movement with Scheera Whitaker every other Saturday and Sunday at 9:15am.
Scheera is a Washington, D.C. native whose journey with mediation and yoga revolves around the importance of self-love, self-care and internal happiness. She completed her 200hr Yoga Teacher training at Love Yoga Studio in Hyattsville, MD. She enjoys an upbeat, fast-paced class but also loves to engage with the breath in a grounding slow flow. Scheera’s teaching styles include High-Low Hatha Flow and Restorative Flow. She conducts each class with an intimate energy, creating an atmosphere of kindness and support.
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